Health blog
Practical advice on bones, joints, recovery and staying active.
Knee
Knee Arthroscopy: What to Expect Before, During and After Keyhole Surgery
Small cuts, a 4K camera and a faster recovery — here is a simple guide to knee arthroscopy.
Knee
7 Signs Your Knee Pain Needs an Orthopaedic Doctor
Not every knee ache is serious — but these warning signs should not be ignored.
Spine
Desk Job Back Pain: 6 Simple Posture Fixes
Small changes at your desk can protect your spine for years.
Sports
ACL Tear in Cricket and Football Players: Treatment and Return to Sport
A twist, a pop and a swollen knee — understanding ACL injuries in young athletes.
Nutrition
Food for Strong Bones: A Simple Indian Diet Guide
Calcium, vitamin D and protein from everyday Indian foods.
Recovery
Recovery After Knee Replacement: A Week-by-Week Guide
What the first 12 weeks look like — and how to get the best result.