Spine

Desk Job Back Pain: 6 Simple Posture Fixes

Long hours of sitting put steady load on the lower back and neck. These habits help:

• Keep the screen at eye level
• Sit back fully in the chair with lower-back support
• Feet flat on the floor, knees at hip level
• Stand up and walk for 2 minutes every 30–45 minutes
• Avoid using the phone with your neck bent for long periods
• Do core-strengthening exercises 3–4 times a week

When to worry

Back pain with leg numbness, weakness, or problems with bladder or bowel control needs urgent medical attention.

This article is for general information and is not a substitute for a medical consultation.